10 Facts and Myths About Food: Let's Find Out!

"This food is healthy" or "This food is bad for you." You've probably heard these kinds of things many times. Some foods are considered beneficial, while others are considered unhealthy. However, are all the beliefs held by society true?

10 Facts and Myths About Food

Despite long-held beliefs, not all information circulating about food is factual. Here are 10 commonly believed facts about food, along with explanations of whether they are fact or myth.

1. Gluten Free is Healthier

Myth. Gluten is a protein found in wheat and similar grains and has many nutritional benefits. Several studies have shown that a gluten-free diet does not provide significant health benefits for healthy people and may even increase the risk of nutritional deficiencies if not properly planned.However, for those of you who have celiac disease or gluten intolerance, it is highly recommended to consume foods labeled gluten free.

2. Detox Diet Cleanses Completely the Toxins from the Body

Myth. There's no research proving that a detox diet can completely cleanse the body of toxins. However, the liver and kidneys naturally function to cleanse the body of toxins daily.

3. Spicy Food is Good for Health

Fact. There have been several studies that prove that capsaicin Chilies have various health benefits. However, we need to pay attention to the amount consumed and Everyone's capsaicin tolerance level can vary, so consuming more than that can actually have negative effects.

4. Carbohydrates Make You Fat

Myth. Carbohydrates are one of the essential nutrients the body needs. Avoiding them completely can potentially lead to various health problems, including headaches, nausea, and difficulty concentrating.

5. All Bad Fats

Myth. Fats are divided into two categories: good fats, which are beneficial for the body as a source of energy, and bad fats, which can potentially cause plaque buildup in blood vessels. Avoiding all types of fat can actually lead to health problems.

6. Family Berry Contains High Antioxidants

Fact. Family berry fruits like strawberries, blueberries, and others have a fairly high antioxidant content, but the levels vary from type to type. You can consume this fruitberry anything, whether fresh or frozen. However, it is recommended to avoid berry which have been dried because they contain high sugar content.

7. Eggs Increase Cholesterol

Myth. Eggs do have a high cholesterol content, but it turns out that this does not cause a significant increase in blood cholesterol. if accompanied by a balanced nutritional diet. The key to keeping cholesterol levels from increasing is the composition of other foods consumed as an accompaniment to eggs. which can actually cause an increase in cholesterol in the blood.

8. Zero Sugar = Contains No Sweeteners

Myth. Label zero sugar It is widely relied upon by people who want to consume packaged drinks but don't want to increase their sugar intake. In fact, zero sugar This means the sweetener used is a sweetener other than sugar. If you want a sweetener-free product, look for the label unsweetened.

9. Smelling Food Can Detect Food Quality

Myth. Many people rely on changes in aroma or appearance to determine the quality of food. In reality, food that still looks good and smells good can still be contaminated with bacteria. However, the effects are not visible to the naked eye or cause a change in aroma.

10. Food that falls in less than 5 seconds is safe to consume.

Myth. Even food that touches the floor for just one second can become contaminated with bacteria. So, even if it's been less than five seconds and the food appears fine, it's best to avoid consuming food that has fallen on the floor.

Those are 10 things about food that many people believe. While some beliefs, especially those related to the benefits of certain foods, are true, that doesn't mean they're safe to consume in excess. If you're currently trying to regulate or improve your diet to be healthier, you can consult a doctor. nutrition specialist Of Premier Hospital Surabaya. In addition to providing dietary recommendations that are appropriate for you, we can also provide a variety of other helpful information about food during your consultation session.

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