Sweet on the Tongue, Bitter in the Body: Beware of the Impact of Packaged Foods and Drinks

By: dr. Maria Angela, Sp.GK

Sweet tastes are easily seductive. Once we taste them, we often crave more. But behind that fleeting pleasure lies long-term health impacts that often go unnoticed. "Sweet on the tongue, bitter on the body" is not just an expression, but a concrete warning about our daily consumption patterns.

Packaged Foods and Beverages Can Cause an "Addiction" Effect

Without realizing it, packaged foods and drinks can have addictive-like effects. This occurs because certain ingredients are designed to trigger the desire for repeated consumption, including:

1. High in sugar, salt and fat

Many packaged products contain high amounts of sugar and salt, often accompanied by excess fat. This combination can increase the risk of various chronic diseases such as:

• Diabetes mellitus
• Obesity
• Heart and blood vessel disease

2. Preservative Content

Some types of preservatives, such as nitrite and sodium benzoate, if consumed excessively and over the long term, can increase the risk of health problems, including cancer.

Starting to Care More About What We Consume

The good news is, these risks can be controlled with simple but consistent steps. Start being more aware of your daily food and beverage choices by doing the following:

• Read and understand nutritional labels on packaging
• Limit your consumption of packaged foods and beverages
• Implement a balanced nutritional diet according to your body's needs
• Don't hesitate to consult a professional

Small changes in eating habits can have a big impact on long-term health.

Proper Nutrition for a Healthier Life

Every individual has different nutritional needs, depending on their age, activity level, and health condition. Therefore, guidance from a nutrition specialist is crucial to ensure a truly appropriate and safe diet.

At Premier Hospital Surabaya, you can consult directly with a Clinical Nutrition Specialist to help you:

• Develop a diet tailored to your health condition
• Control a healthy weight
• Manage metabolic and nutrition-related diseases
   

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