Frequently holding in urine can have serious consequences for the kidneys. Beware of urinary tract infections (UTIs).

By: dr. Satrya Husada, Sp.U

Frequently holding in urine may seem trivial and is often considered a normal habit, especially when busy at work or traveling. However, this habit can actually have serious consequences for urinary tract health and even lead to dangerous conditions if left untreated.

Why Holding Your Pee Can Be Dangerous?

When the bladder fills with urine, bacteria that would otherwise be excreted in the urine can remain in the body longer if urination is delayed. This can increase the risk of a urinary tract infection (UTI). If left untreated, a UTI can even spread to the kidneys and cause pyelonephritis, a more serious kidney infection.

Other Causes of Urinary Tract Infections

Besides holding in urine, several other factors that can trigger UTIs include:

• Not drinking enough water, which can lead to more concentrated urine
• Not maintaining proper genital hygiene

UTI Symptoms to Watch Out For

Urinary tract infections are often characterized by the following symptoms:

• A burning sensation or pain when urinating
• Pain in the lower abdomen
• Frequent urge to urinate but little urine output
• Cloudy, foul-smelling, or bloody urine
• Fever and chills, especially if the infection has spread to the kidneys

If you experience one or more of the above symptoms, you should see a doctor immediately.

How to Prevent Urinary Tract Infections

Before it's too late and complications arise, take the following preventative measures to maintain urinary tract health:

• Urinate promptly without holding it in for too long.
• Drink enough water every day.
• Maintain proper genital hygiene.
• Avoid using chemical products that can potentially cause irritation.
• Choose underwear made of cotton and not too tight.

When to See a Doctor?

Don't ignore urinary complaints. If UTI symptoms persist or worsen, consult a urologist immediately for appropriate examination and treatment.

At Premier Hospital Surabaya, you can consult with a urologist, who is experienced in treating various urinary tract problems.

Adopting small habits like not holding in your urine can have a big impact on your health. Don't wait until you regret it; start taking care of your urinary tract health now.
 

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